Self-care breasts/chest examinaion
- Start by standing in front of a mirror with your arms at your sides. Look at the size, shape, and colour of your breasts/chest. Check for any visible signs of swelling or changes in the skin, such as dimpling or puckering.
- Raise your arms up and look for the same changes as in step 1.
- Lie down on your back and place a pillow under your right shoulder. Use your left hand to feel your right breast/chest. Use the pads of your fingers to gently press and feel for lumps or thickening in the breast tissue.
- Move your fingers in small circles around your entire breast, including the nipple and areola. Also, pay attention to the area under your armpit.
- Repeat step 3 and 4 for your left breast/chest.
- Stand up and repeat step 1 to check for any changes in the appearance of your breasts/chest.
It is recommended to perform this examination once a month, ideally for those who experience a montly cycle a few days after their menstrual period ends. If you are under the age of 50 NHS mammograms are not offered as a standard routine examination so it is important to check your breasts regularly. If you notice any changes or lumps, make an appointment with your GP or health care provider as soon as possible.
What is a mammogram examination?
Mammograms are X-ray screenings that detect breast cancer before any symptoms appear. They are recommended for women over the age of 50 because breast cancer risk increases with age. It is also the age when most women experience menopause and changes in hormone levels, which can increase the risk of breast cancer.
Regular mammograms can help detect breast cancer early, which is important because early detection often leads to better treatment outcomes. Additionally, mammograms can detect breast cancer before a lump is felt, allowing for earlier treatment and a better chance of survival.
Overall, mammograms are an essential tool for detecting breast cancer, and regular screenings are recommended for women, some transmen and some non-binary over the age of 50 to increase the chances of early detection and successful treatment.
Disclaimer: Please note the information provided is advice guidance only and if you need further information speak to your GP or healthcare provider.
